RESET lands well even off the ice. One rough moment lingers and weighs down the next one. I notice it in daily stuff now, a tough call or a frustrating drive. The fix is straight forward: breathe out the tension, remind yourself who you are beyond that moment, move forward.
It keeps things lighter. Worth a quick try when pressure builds.
I gotta work on RESET along with my pauses!! Rule number one: wait at least 10 seconds after the stimulus or stimuli before responding !!
Ok ✅ but you are right
You’re right!
See guys keep pushing everyday
RESET lands well even off the ice. One rough moment lingers and weighs down the next one. I notice it in daily stuff now, a tough call or a frustrating drive. The fix is straight forward: breathe out the tension, remind yourself who you are beyond that moment, move forward.
It keeps things lighter. Worth a quick try when pressure builds.